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Various Benefits Of Yoga Nidra

Exercise is one of the most important activities that every person should include in his daily routine. Exercise can be of any type varying from a gym exercise to a morning jogging, from yoga to an evening walk and from dancing to Pilates North Shore. It is necessary to have a sound mind in a sound body. There are lots of exercises which do give us a sound body but there are very few activities which becomes the reason of getting a sound mind. Sound mind means a peaceful mind, it does not means that it is free of worries and anxieties but it means that it is relaxed and composed to function.

Yoga is one such exercise which not only helps us in achieving a sound body but also relaxes our mind. In this article, we will be discussing about yoga nidra and the various benefits of it.


Yoga is kind of a spiritual exercise in which a person stays in specific positions and holds his breath for sometime while closing his eyes. There are various types and postures of yoga and each of them carry different benefits. The main goal of yoga is to give a peaceful mind and a healthy body. One type of yoga is known as yoga nidra.

Yoga nidra:

As we have studied that yoga nidra is a type of a yoga which is a spiritual exercise meant to give a sound mind in a sound body. Yoga nidra can be defined as a state of consciousness as the person lays in half awake and half sleeping condition. It is like a going to sleep state. People often confuse yoga nidra with shavasana but that is not the case. Even though both of these states are types of yoga and are meant for relaxation but their postures differ from each other. In shavasana a person lies in a corpse pose while in yoga nidra a person lies in a about to sleep posture.

Benefits of yoga nidra:

Yoga nidra has proved to be quite beneficial for every individual who has included this exercise in his daily routine. Yoga nidra is one of the easiest forms of a yoga which a person of any age can do easily. Besides that, when a person lies down in a sleeping posture and listens to a meditation he will get benefited from this meditation in many ways even if he fells asleep.Moreover, Yoga nidra reduces the stress and increases the opportunity for a person to know his inner self.


Yoga is a form of an exercise whose main function is to give a sound mind in a sound body. In yoga a person stays in specific postures and listen the meditational voice which helps a man to relax. One form of yoga is known as yoga nidra. Yoga nidra is a kind of a yoga in which a person lies in half awake and half sleeping position. It releases the stress and relaxes a person’s mind. “Yoganic” provides the best yoga opportunities for women of all ages and stages.

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